Depression Help: Six Ways You can Recover Naturally:
Depression, a disease of modernity, affects around 350 million people of all ages all around
the globe. Its long-lasting effect of moderate or severe intensity may result in a serious health condition. Those who are struggling with depression tend to perform poorly, not only in their work, but personal life too. A multitude of people opt for therapy and spend tons of money in order to get professional help. The fact is that the things that aid most in the recovery are precisely the ones that are the most difficult to do.
In the following paragraphs we provide you with several (un)easy steps to a complete recovery that you can take on your own.
Out of the Bed and into the Old Routine:
When suffering from a severe depression, uncovering the sheet and landing with your feet firmly on the ground is more difficult than you might imagine. Like a cocoon coming out of its shell, you too should focus on small steps and let the first one take you to your kitchen. Make yourself a cup of coffee, tea, or a glass of fresh juice, whatever is to your preference. Aside from treating yourself with a rejuvenating beverage, think of other things that used to be a part of your morning routine. It would be smart to create a list of actions and put a tick after accomplishing each one. This is the simplest way to see the improvement that is bound to motivate you to continue with the recovery instead of just hopping back into your bed.
Last Night a DJ / Music Saved my Life:
If you are not ready to leave the house just yet, at least don’t allow yourself to sit in there in silence. On the contrary, play your favorite song, the one you used to dance in the club like no body’s watching. Why? Well now there’s truly nobody watching so you can allow yourself to go crazy, jump around and sing from the bottom of your hearth.
Aside from having your own private little dance off, you might consider quite the opposite – playing the soothing sounds of nature and meditating. A number of clinical studies proved that it can have positive effect on people who are struggling with depression, particularly mindfulness meditation. So grab your yoga mat, sit upright and focus on something that is right in front of you. Your mind will wander, but as soon as this happens, refocus your thoughts on your body and the surroundings. Nothing will help you bring your body and your feelings in balance like deep breathing.
You are not Alone
Although you might feel like no one can help you and you’re completely on your own. Reaching out to them will seem overwhelming at first, as you might seem exhausted to talk, or guilty and ashamed for neglecting them. Nevertheless, rest assured that there are always those who haven’t given up on you and who are waiting eagerly by the phone for you to reach out. Share your feelings, talk about what you are going through freely, and most importantly, listen to what they have to say too. This way you will rebuild emotional connections and get out of the shell.
Breathing in Some Fresh Air
As soon as you feel a bit better, get dressed, put on your most comfortable shoes and get out of the house. It is essential that you keep up with social activities even when you are not really up to it. If you are finding it difficult to get out of the house, it’s always good to have a reason. This is exactly why many will advise getting a puppy to take for walk from time to time. This way you can breathe outside fresh air.
Help Others to Help Yourself
Common cause of depression is a sense of worthlessness. For this reason, it is highly recommended that you join your local volunteer center and start helping others who are in need. Whether you opt for working in soup kitchen, cleaning up litter in national parks, volunteering in home care center for the elderly or in an animal rescue shelter, at the end of the day you will have the feeling of accomplishment.
Eat Healthy to Feel Healthy
What you eat has a major influence on your feelings. It is highly likely that the depression has unbalanced your nutrition and getting the right things on the plate is a prime step on your way to recovery. First off, stop skipping meals and make sure you eat something at least every four hours. Next, minimize sugar and refined carbs intake and focus on boosting your body with complex carbohydrates like oatmeal, baked potatoes and whole-wheat pasta. Super-foods like bananas, spinach and brown rice are rich nutrients that proved to be effective mood boosters food.
Depression is a burden, not just for those who are diagnosed with it, but also people in that individual’s life. Although turning to professional might seem like the simplest and most effective solution, no one can help you if you are not willing to help yourself.