Nicotine and tar are some of the harmful products of smoking tobacco cigarettes. The presence of tar causes the darkening of the lungs, blockage of the airway, and staining of teeth and nails. Tobacco produces carbon monoxide and tar when it is burned. It is the cause of over 400,000 preventable deaths in the United States. If you have quit smoking, there are simple ways to clean your lungs from nicotine and tar.
This is the surest way to cleanse your lungs. The body’s natural cleansers like cilia often get overwhelmed by tar when one smokes. This result in tar and nicotine build up in the lungs. When you quit smoking, your body slowly rids the tar and nicotine. It is possible to resume to your pre-smoking condition after fifteen years of living a smokeless life.
Drink Lots of Water
Water is great for flushing out nicotine and tar. Drink more than eight glasses of water per day. The dehydration caused by smoking does not do your lungs any good. Nicotine and tar are harmful, and they require to be flushed out to give the lungs their full capacity and restore their elasticity. Drink some water first thing after getting out of bed. Experts recommend the intake of warm water.
When a former smoker exercises, they experience a cough that is followed by some black discharge in the form of mucus. This black substance is the tar that has accumulated in the lungs. Exercising helps to loosen the tar and to push it out of the body. At first, you might experience difficulty in breathing. Make your exercises simple and add more time as you go.
This might come as a surprise to you, but onions are not just used to add flavor to food. The red onions are a great way to cleanse your lungs. The red color is as a result of the presence of anthocyanin, a powerful antioxidant found in onions. You can add them to your salad, or use them while cooking food. You will get a great flavor and also cleanse your lungs from nicotine and tar.
This ancient Chinese herb is a natural expectorant. A chronic smoker has phlegm in the lungs and the airways. Ginger breaks down the accumulated mucus and tar and pushes it out of your system. Ginger can be taken in tea or chewed raw if you don’t mind the strong flavor. Ginger eliminates carbon monoxide, tar, and nicotine out of the air ways. This clears the way for circulation of blood in your lungs and the rest of the body.
Avoid Secondhand smoke.
If you are a nonsmoker who hands around smokers, your lungs are clogged with tar and carbon monoxide. Keeping off any form of carbon monoxide is safe. Do not let people smoke around you. Always make sure your space is well ventilated. In case you inhale secondhand smoke, go outside in a park and take deep breaths.
Drink Herbal Teas
Most herbal teas are natural expectorants that rid the lungs of tar and nicotine. Drink herbal teas like cinnamon, fennel, fenugreek, and thyme. A cup of green tea will keep your lungs healthy and able to get rid of tar and nicotine naturally.
If you still love the taste of tobacco, an e-cigarette is safer than a normal cigarette. E-cigarettes can come with low or zero doses of nicotine. The best thing about these cigarettes is that they do not produce tar. Try out the tobacco e-juice and relax without causing harm to your lungs.
Eat a pineapple
This fruit contains a substance called bromelain that absorbs tar and nicotine from the lungs. Pineapples are also rich in vitamin C. This vitamin is essential for repair of damaged cells in the body.
Your lungs need to exercise to improve their functioning. You can start by taking deep breaths for five seconds and exhaling slowly. You can also play a wind instrument like a flute or saxophone. These instruments are great for exercising the lungs and increasing their capacity to take in more oxygen.
Nicotine is highly addictive, and it is the major cause of withdrawal symptoms for people trying to quit smoking.