Menopause Leads to Anxiety – Find Out Why
When was the last time you felt an anxiety attack? I guess it might be yesterday or the day before yesterday. Menopause affects our hormones greatly just like puberty; the only difference is – in puberty our body starts releasing the hormones while in the menopause they call off. Well, it is less widely known that the female body undergoes enormous changes as a result of menopause. But yes, there can be other reasons also. Let us see that why menopause leads to anxiety and the correlation between the two of them.
What do you actually mean by anxiety?
Anxiety is a state of mind when you’re continuously worried about daily events and tasks for no or little reason. Anxiety can also lead to many menopausal problems such as disturbed sleep, headaches and memory lapses.
The late forties effect
When you’re in your late forties or early fifties, your periods become inconsistent and you’d find lots of changes in your body. In result of this, you’d feel more anxious, depressed, angry or would tend to get irritated on little trifles. Whatever you’d feel, it would be extreme. Other effects of menopause could possibly be the sudden rage of anger or fear. You may also experience memory loss or would lose focus on things while going through the menopause stage.
How a mixture of hormones affects our emotional health?
A shift in our hormonal balance can create stress in our body. Along with this, there are several psychological changes happening in our body due to the reduced blood flow to the brain as oestrogen deprivation refrains the blood vessels to flow. Along with the reducing oestrogen, the levels of the progesterone also decreases. Progesterone is a natural sedative which helps in promoting sleep along with balancing the levels of oestrogen. It is also known as ‘calming’ hormones. A reduction in progesterone makes us feel short tempered and easily stressed which in turn leads to anxiety. In many women, a lower level of progesterone also leads to tension headaches, digestion problems, and panic attacks.
What’s the correlation?
During the early stages of menopause, also known as peri-menopause, the level of the female hormones fluctuates. These fluctuations lead to a lot of changes in the female health and get worse every week before each menstrual period. Other symptoms could possibly be bloating sensation, breast tenderness and period pains.
Also, oestrogen plays a vital role in managing the chemical activities in the brain. When the levels of oestrogen drop, a number of symptoms such as low mood and anxiety can come up.
What are the remedies for menopausal anxiety?
When it comes to treating menopausal anxiety, you should always resort to home remedies. There are many home remedies such as
* Relaxation techniques such as yoga, meditation, and breathing exercise are very capable of fighting with exercise and calming the body and the mind. Also, being able to calm your body and mind reduces the severity of stress and anxiety.
* We all have heard that a healthy mind leads to a healthy body. A diet program like Nutrisystem can effectively transform your way of living and lead to a better life, greatly impacting your overall health.
* When you are facing menopausal anxiety, you should reduce your caffeine intake. The reason being, caffeine would increase your anxiety levels rather than reducing it.
Menopausal anxiety indeed creates a havoc in your life, creating an imbalance between your emotional health and psychological health. However, you can curb it in every possible way. Talk to your psychiatrist and your friends. Indulge yourself in productive stuff such as reading a book, developing a new hobby or something which you love to do.