How Fruits and Vegetables Help you to Lose Weight
We all know that eating fruits and vegetables is good for you, but did you know that they can also help you to lose weight? Produce that has a low glycemic index can help us to achieve and manage a healthy weight. What’s more, if you juice your vegetables rather than eating them whole, you can get an instant boost your vitamin and mineral intake without having to worry about forcing your digestive system to work through a bunch of fiber.
Here, we’re going to look closer into the science behind why fruits and vegetables can help you to lose weight, and even give you some guidance on which produce you should be eating to best boost your metabolism and keep off the excess pounds.
Why Fruits and Vegetables Cause Weight Loss
So, we know that vegetables and fruits come with lots of vitamins and minerals that are good for your body – but how do they help you to lose weight?
First of all, most vegetables and fruits come with a low glycemic load. In other words, they’re converted to sugar by the body very slowly. This means that the overall sugar impact from fruits and vegetables is very low. An additional benefit of this is that foods with low glycemic loads typically minimize hunger too!
Contrastingly, foods with a high glycemic load like breads, desserts, pastas, cereals, and many processed foods can be converted rapidly into sugar by the body. In fact, even whole-wheat breads and pastas can be converted to sugar quicker than you’d expect. The insulin that results from the digestive process leads to a sugar spike that means you feel hungry again in no time at all.
Another way that fruits and vegetables cause weight loss, is by ridding the body of the micronutrient deficiencies that can plague many people. Hunger is typically just your body’s way of telling you that you need more of a specific micronutrient, which means that if you eat more fruits and vegetables, you can get those nutrients into your system quickly, and lower cravings. In fact, this link offers tips for juicing veggies, so you can get metabolism boosting nutrients into your system faster.
On top of that, vegetables and fruits help to promote a healthy gut microbiome. In other words, it makes sure that the bacteria in your gut is well-balanced, and ready to properly manage the food it’s exposed to. A healthy gut microbiome is crucial for your long, and short-term health, so it shouldn’t be underestimated.
So, which fruits and vegetables are best for weight loss?
You might have heard that hot and spicy peppers can do wonders for scorching calories, but did you know that you can also get a similar effect with mild peppers too? Thanks to the compound dihydrocapsiate – which helps to boost the metabolism, and their rich content of vitamin C – red and green sweet peppers can help you to lose weight. Plus, they’re great in juices when you’re looking for a way to spice things up in the morning.
Besides warding off various cancers, broccoli can also help you to cut down your midsection too. It contains a phytonutrient called sulforaphane that enhances testosterone levels and reduces fat storage. At the same time, broccoli is brimming with vitamin C too, a nutrient that can reduce your cortisol levels which promote stress and force you to retain more weight.
Grapefruit is a fantastic fruit for any weight-loss program. It contains a substance known as naringenin, which has been found by researchers at the Scripps California clinic to assist your body in using insulin more efficiently – keeping blood sugar in check and improving the rate at which you burn calories from your meals.
Pears and Apples
While pears and apples might not seem like the world’s best weight-loss fruits, they’re actually scientifically proven to help enhance your metabolism. That’s because apples and pears are rich in pectins and phytonutrients, which get your body working towards a slimmer stomach and less fat storage.
Finally, watermelon can be the ideal fresh fruit for weight loss. It’s rich in water content, so a big serving only gives you a small dose of calories. Watermelon is also full of amino acids that are known commonly as arginine which can help to burn fat. Watermelon keeps you hydrated and satisfied for longer periods of time, which helps to prevent excess snacking.