Natural and Holistic ways to Improving Their Health and Wellbeing
When you go through periods of feeling unwell, not yourself, and perhaps low on energy and stamina, it is only natural to look for a solution. Today more than ever, people are looking towards natural and holistic ways to improving their health and wellbeing, including the foods that they eat.
What you put in your body will ultimately affect the way your body functions and feels. So, it is important to examine the foods you eat and start making healthy choices by including foods that are loaded with beneficial nutrients.
Mindful Eating Seems to Be the Trend
Often referred to as “mindful eating,” you begin to make food decisions and choices based on how it will affect your body and overall wellbeing. It is also about changing how you view food. The point is not to go on some crash or fad diet, rather it is to change how you see food completely. Food should be enjoyed, but it is also your body’s fuel source. With that said, it is important to choose foods that contain all the essential nutrients and minerals that your body needs. The following is a list of some fantastic food choices that you should consider including into your newfound healthy diet:
Good Old Fashioned Oatmeal
Oatmeal is about as traditional as you get when it comes to a breakfast option, and there are many reasons why. Oatmeal is reduces your . It is also a very high source of insoluble and soluble fiber, which means you will feel full, keep your intestines healthy, and it works to balance out your blood glucose levels. Additionally, oatmeal has been shown to help with controlling your weight since it keeps you feeling full and it is gluten-free. Oatmeal is a great source of nutrients such as iron, zinc, thiamin, phosphorus, manganese, and magnesium.
If you want to add a boost of nutrients to this dish, you can add fresh fruit as a topping. Always choose traditional oatmeal, rather than the quick oats or instant oatmeal.
Olive Oil – A Tasty and Powerful Food
Olive oil is an incredible addition to any dish as it does not cling to your arteries unlike other saturated fats do. Not only that, but it is filled with antioxidants that have been shown to help fight against colon and breast cancer. Olive oil is staple in Mediterranean cooking and can be used in most cooking, baking, in salad dressing, and marinades. It is a healthy and versatile ingredient.
Embrace Those Leafy Greens
Now is the time to embrace those leafy greens and enjoy the incredible health benefits they offer. While all leafy greens are great, there are some that are even better than others. These include kale, Swiss chard, mustard greens, broccoli rabe, spinach, broccoli, and bok choy.
Leafy greens are not just filled with nutrients but are high in fiber, which will keep you feeling fuller for longer. This means you may feel less cravings and urges to snack between meals. Leafy greens offer a low glycemic index and a very high magnesium content. They are high in vitamin K, calcium, and iron.
There is absolutely nothing wrong with enjoying your leafy greens in the form of a salad, but do not be afraid to get creative with them and prepare and pair them in different ways.
Get Your Fill of Fish
Yet another food that is filled with nutrients that will give a serious boost to your health and wellbeing, fish is the center of a healthy and delicious meal. Fish is extremely high in omega-3s, especially in varieties as trout, herring, mackerel, tuna, and salmon. In order to enjoy the full health benefits of fish be sure to grill or bake it, rather than eat it deep fried.
Additional benefits of fish include the fact it is very low in fat and high in protein. Those omega-3s contained it in are great for your cardiovascular health, it can help reduce tissue inflammation common with rheumatoid arthritis. Fish can also even help to lessen the symptoms of depression.
Turn the Corner and Take Control of Your Health
By making these healthy food choices you will in fact be taking control of your health. Over time, these healthy choices will start to pay off both physically and mentally. Becoming a mindful eater is a natural way to improving your overall health and wellbeing for the long haul.