Foods That Fight Bad Breath
Maybe having those raw onions with your lunch wasn’t a good idea after all. Now you are wondering how to get rid of those bad breath. When you eat certain foods, they linger in your system causing bad breath. Onions and garlic some of the most common causes of bad breath (or halitosis). Foods like onions and garlic contain pungent oils that get to your lungs through your bloodstream. The breath smells bad when you exhale the pungent leftovers.
Fortunately, there are also foods that help mask bad breath temporarily. These foods can provide relief for a couple of hours before you are able to fight the actual cause, i.e. odor-producing bacteria in your mouth. Now, let’s check out some of the foods that are easily available at home that can help hide bad breath.
Green Tea contains a powerful antioxidant called catechin. It can resist bacteria that cause unpleasant odor in your mouth.
Studies have shown that live active cultures in yogurt can hide bad breath. Yogurt with probiotics (good bacteria) can beat bad, odorous bacteria.
Herbs and Spices
Oils in certain herbs and spices help mask bad breath easily. One of the most popular and effective food to fight bad breath is Parsley. Other herbs that beat bad breath include spearmint, cinnamon, coriander, cilantro, tarragon,cardamom, eucalyptus, and rosemary.
Fruits and Vegetables
Fruits like apples and pears help increase the production of saliva, which is important for nourishing and restoring the natural oral ecology of the mouth. Fruits like cherries and lettuces help eliminate the smell of methyl mercaptin, another odorous gas release by mouth bacteria as they digest food.
On the other hand, fruits like oranges and berries that are rich in vitamin C content help keep bacteria in check. It helps fight gum disease and gingivitis, which also causes bad breath.
Eating vegetables like celery, carrots, and cucumbers also increases the production of saliva, that rinses odor-producing bacteria from the mouth.
Almonds and Other Nuts
Just like fiber-rich fruits and vegetables, almonds and other nuts act like ‘tiny toothbrushes’ on teeth, and help fight bad-breath-producing bacteria from staining the teeth.
Most bacteria are anaerobic; they thrive in dry mouth. When you drink water, it rinses food particles and bacteria stuck in your mouth. It also boost the production of saliva, which is again a great rinsing agent.
More ways to treat bad breath
• Chew sugarless gum not only mask unpleasant breath smell but it also increases the production of saliva. Saliva helps keep your mouth clean by rinsing harmful plaque and bacteria off your mouth.
• Like eating parsley or other herbs, sucking on breath mints will effectively mask bad breath at least for some time.
Food is not a permanent solution to bad breath, practicing good oral hygiene is. Apart from brushing your teeth twice a day and flossing daily, clean your tongue in order to eliminate bad breath. That’s where odor-producing bacteria like to live. Besides practicing good oral hygiene, get regular dental checkups to ensure good dental health.