Yoga

Supine Meditation

How Effective is Supine Meditation?

How Effective is Supine Meditation? Meditating while lying down in bed: is it an effective way of meditating, or just another millennial fad you don’t...
deep meditation open mind

Six Ways to Easily Incorporate Meditation into Your Life

Six Ways to Easily Incorporate Meditation into Your Life Meditation is one of the most constructive practices used all over the world. It raises a...
Yoga Poses

Losing Weight with Yoga: A Highly Natural Yet Effective Approach Weight Loss

Losing Weight with Yoga: A Highly Natural Yet Effective Approach Weight Loss Well, we know that talking about losing weight with yoga doesn’t sound similar...
Meditation for beginnersvideo

How to Meditate: Simple Meditation for Beginners

How to Meditate: Simple Meditation for Beginners Hello everyone, my name is Shiva Kumar Rastogi, here I want to talk about the meditation. This is...
sukhasana

Yoga Poses For Beginners

Yoga Poses For Beginners Nowadays, there are plenty of yoga exercises and poses. However, Yoga learners should choose poses suitable for them, especially for those...
Hot Yoga

Hot Yoga: 5 Things You Have To Know For Your First Class

Hot Yoga: 5 Things You Have To Know For Your First Class Yoga seems to be picking up popularity and it shows when just about...
How Yoga Training or Yoga Classes: Can Fit You Healthy?

How Yoga Training – Classes – Practice: Can Fit You Healthy?

How Yoga Training or Yoga Classes: Can Fit You Healthy?Yoga is a wonderful tool to gain total health. It is an ancient practice of...
Meditation: When and How to Meditate?

Types of Meditation: When and How to Meditate?

How to Solve the Biggest Problems With MeditationWhenever, we talk about meditation there are always two questions come in mind -When to Meditate ?How...
You May not Know How “Practicing Pranayama” can Succeeds You in your Carrier

You May not Know How “Practicing Pranayama” can Succeeds You in your Carrier

You May not Know How “Practicing Pranayama” can Succeed you in your Carrier It is important to know how practicing pranayama can succeed you in...
How often to practice yoga ?

How often to practice yoga ?

How often to practice yoga ?Yoga is self-transformation technique; the purpose of yoga is harmonizing the physical body with the mind, and breathes through...

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