Why to Drink an Extra Glass of Water Everyday ?
It is an interesting question that if you drink eight glass of water every day then why one more ? New study showed drinking an extra glass of water give you immense health benefits such as –
1. Just one more glass of water drinking can give you better control of your weight.
2. As “An apple a day keep doctor away” quote, similarly just one more glass of water drinking every day is associated with many dietary benefits –
(a) Reducing of amount of calories
(b) Reducing Sugar
(c) Reducing sodium and
(d) Reducing cholesterol ingested
(e) In summary it help in reducing extra weight as well
This make sense when you will drink an extra glass of water, you will feel full of stomach and you will eat less. Studies shows people who drink two or three glasses of water daily, help themselves consuming approximately 250 extra calories.
So make a habit of drinking an extra glass of water every day and you can live healthy long life.