10 Health Benefits of Watermelon: A Perfect Summer Fruit
Watermelon is one of the best fruits in the summer fruits list. It is delicious, refresh and hydrate our body. Watermelon contains 92% water and 6% natural sugar. In remaining percentage It has many enzymes, organic acids, essential elements such as carbohydrate, protein, fibers, vitamins A, B, and C., along with it minerals like potassium, iron, calcium, magnesium and phosphorous elements are also present. Therefore it is a good option to reduce your thrust and energize you.
Major Health Benefits of Watermelon:
It maintain water level and improve energy. It keeps healthy eye, kidney, heart and refresh your mood. It works as antioxidant and fight with cancer.
Maintain Water Level in the Body:
Watermelon contain many types of hydration elements such as calcium, magnesium, potassium, sodium and natural sugar. If you do not drink water whole day even eating watermelon can complete requirement of your body hydration.
So, drinking two-three glass of watermelon juice in summer would be beneficial
By eating daily you can improve your energy by approximately 23%. The minerals and vitamins present in the watermelon are good source of natural energy.
So if your feel weakness eat some pieces of watermelon.
You can also add honey and lemon water into watermelon juice to energize yourself
Serves as Antioxidant:
Watermelon is a treasure of antioxidant. The presence of vitamin C and flavonoids in watermelon keep you healthy and prevent your body from many diseases such as arthritis, asthama, heart attack, and heart burning. Watermelon, prevent our skin from the damage caused by ultraviolet rays.
You can either eat watermelon or drink its juice and you will see its fast acting benefit
Keep Your Kidney Healthy:
In our previous article “Kidney Stones: Remedies and Precaution” we pointed out eating watermelon helps to remove kidney stones and keep healthy your kidney. Further in detail, watermelon removes toxins from your body and clean liver so that your kidney can work properly. It reduces uric acid from blood. Watermelon provides solution for kidney related problem those are the main causes of kidney stone formation.
If you have any urine related problem then eat watermelon and drink its juice, your problem soon removes
Keep Your Eye Healthy:
Watermelon is a good source of pigment beta-carotene, lycopene, lutein, xanthenes and vitamin C. Beta-carotene provide enough supply of vitamin A and other chemicals keep our eye healthy and keep away from eye infection and other eye diseases.
Eating one cup watermelon daily improve your eye strength and healthy
Control Blood Pressure:
The aminoacids, potassium and magnesium present in watermelon, together works to keep our blood vessels healthy and allow to flow the blood in proper way. This maintain the balance between acids and cholesterol therefore, it reduces the possibility of high blood pressure.
Drinking one glass of Watermelon juice or eating directly can control high blood pressure problem
Watermelon contain an essential aminoacid arginine, a nonessential aminoacid citrulline, almost no cholesterol and very low amount of calories. According to a research published in Journal of Nutrition, arginine aminoacid present on watermelon, reduces extra fat from your body and keep healthy your cardiovascular system.
Hence, eat watermelon and keep away from calorie drinks.
Keep Your Heart Healthy:
By eating watermelon you can keep your heart healthy and happy. The presence of potassium, aminoacids, citrulline and arginine allow blood flow properly. Additional, being there of lycopene, beta-carotene and vitamin C reduces amount of cholesterol in the blood. Eating watermelon saves us from heart diseases.
For keeping your heart healthy and happy enjoy eating watermelon
Keep Your Mood Happy:
Watermelon balance hormone level of our body that causes your mood happy. Watermelon contains vitamin B6 therefore, eating it refresh your brain. Same time, vitamin C remove free radicals from body, free radicals are the cause of depression and irritation.
Eating some pieces of watermelon daily you can remove your depression problem